person holding white and black i love you print card

10 Reasons Why a Gratitude Journal Can Help You

When was the last time you stopped and thought about how great your life was? If it’s been a while, then it might be time to start practicing gratitude.

Gratitude is the practice of appreciating the good things in your life, and it can have a profound effect on your happiness. In this blog post, we will discuss ten items that can help inspire you to be more grateful for the blessings in your life.

What is a Gratitude Journal?

Gratitude journaling is the practice of regularly recording and reflecting on things you are grateful for. It is a tool to keep track of the positive things in life or count your blessings. It can take as little as three to fifteen minutes of your day, which you can do in the morning, at night, or both. Basically, you are building a habit of focusing on the positive aspects of your life. In doing so, you increase your resilience in the face of adversity.

gold pen on top of Today I Am Grateful book

Why do you need to practice gratitude?

The life we live is not always perfect, but it’s essential to focus on the good things in our lives. When we practice gratitude, our emotions do not easily waver by unfortunate events. A gratitude journal helps us see what beautiful impressions are left behind when bad events happen – like noticing all of these pleasant sensations around you! It helps us increase self-awareness to the point of simply being happy where we are and who we are with. Having a grateful mindset opens our minds to be ready to accept whatever life throws at us.

According to research, putting our thoughts into written form increases our awareness of them and their emotional effect. The more we realize what we are thankful for, the more our happiness increases.

Here is an excellent gratitude infographic from

10 Reasons Why a Gratitude Journal Can Help You

A gratitude journal is a great way to document all the good things that have happened in your day-to-day life. Here are ten reasons why you should start a gratitude journal today!

It can help shift your focus from the negative to the positive.

When you’re constantly dwelling on the things going wrong in your life, it can be tough to see the good in any situation. But when you make a point of writing down all the good things that have happened each day, it can slowly start to change your perspective. Soon, you’ll find yourself looking for the good in every situation, and you’ll be less likely to get bogged down by the negative. Building a habit of writing down what you are grateful for can help improve your outlook in life in general.

It can help you appreciate the good things that happen in your life.

Having a gratitude journal helps you realize and identify the good things from the wrong things. It can be seeing a person in your life in a positive light or an activity that you won’t usually notice but contributes positively to your life. We become more appreciative when we are forced to write down the good things.

flat lay photography of leaves with cup of coffee and three macarons on chopping board

It can make you more mindful of the present moment.

This habit of journaling helps you think of the present moment. When was the last time you took the time to appreciate even the weather that coordinates with your plan for the day? Or even the short moment of peace and calm in the shower while your excited kids await you? When you are frequently committed to documenting what you are thankful for, even the simplest of things would matter to you.

It can increase your overall happiness.

Gratitude, based on research, has a positive impact on our happiness. As you write in your gratitude journal every day, your level of satisfaction increases. Though, as humans, we tend always to want more, and we naturally tend to thirst for satisfaction, counting our blessings helps us become more satisfied in things we have.

It can boost your self-esteem.

There are several different items that you can log in to a gratitude journal. It can include things you did well in the day, what you have learned, what would make the day great and daily affirmation. The idea is to appreciate what you have done well and, at the same time, encourage yourself to do more of it. Giving thanks to yourself by listing the things aforementioned helps boost your self-esteem.

It can reduce stress and anxiety levels.

Developing a grateful attitude toward the people, things, and experiences in your life, among other things, is a life-affirming and effective strategy to increase your emotional resilience and minimize stress.

woman in crew neck shirt holding baby

It can improve physical health and well-being.

Numerous studies have examined the relationship between gratitude and physical health markers such as cardiovascular health, stress and inflammation, pain perception, and sleep. One study found that keeping a gratitude journal improved diastolic blood pressure. Another study found that focusing on things to be grateful about before bed each night increased pre-sleep calmness. Yet another study found that people who kept a gratitude journal for 14 days reported fewer headaches, clearer skin, less stomach pain, and reduced congestion.

Based on the article from Forbes, “Expressing Gratitude Has Physical Health Benefits As Well As Emotional Benefits.”

It improves your sleeping habits.

As you build the habit of writing on your gratitude journal as part of your nighttime routine, it becomes your cue to bedtime. Having positive thoughts and appreciation for oneself puts you more are ease and calm for a night of better sleep.

It’s a simple, easy way to practice self-care

Journaling every day about the things you are thankful for can be part of your self-care. It has all the positive benefits that build your confidence, and it can only take as much as five minutes of your time each day to reap all the help it presents.

A Free Gratitude Journal

If you would like to experience the great benefits of practicing gratitude and it’s long term positive impact on your mental and well being, I have created a gratitude journal for you. Please feel free to download this free printable for you.

Begin this habit by allotting at least 5 minutes of your time to precisely write what you are grateful for, your daily affirmations, and the things you learn every day. Be aware of how it will benefit your relationships.

If you liked this post and my free PDF, please share this post with your friends on social media.

7 thoughts on “10 Reasons Why a Gratitude Journal Can Help You”

  1. Pastor Natalie (ExamineThisMoment)

    I like to say “Gratitude is an Attitude.” It’s a mindset that we decide to take every day. It shifts our perspective and teaches us to appreciate things around us. Thank you for sharing encouraging post. 🤗

    Pastor Natalie (ExamineThisMoment)

  2. Pingback: 10 Great Things I Learned: First Year of Minimalism - Finding Joy with less

  3. Pingback: Year-End Gratitude Log: Looking forward to the new year

Leave a Comment

Your email address will not be published. Required fields are marked *