What You Need to Know About Self-Care and Its Essence to Your Well-Being
Everyone seems to be talking about it, especially now that we are all trying to get our lives (routine) back since the height of the pandemic. Yet, we always have to dig deep at the back of our minds about what self-care is. Why is it so much easier to care for others and remind them to take care of themselves, yet we find it hard to extend the same courtesy to ourselves?
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